epicweightlossjourney

A blog for the underdog with a focus on health and fitness (not weight and thigh gaps). Contemplating a name change to reflect my new mission.

My Mission is To:

Give hope to people who are overweight and inspiration to those who need it.

Share my struggles and my victories.

Learn from others.

Live out loud in a world that isn't so kind to those who dare to be big.

Follow my personal posts (Tumblr) HERE . Follow my weight loss journey blog (not on Tumblr) HERE.

Read more about me HERE

 

travel light. live light. spread the light. be the light.

THE EATING GUIDELINES

1. Eat when you are hungry.
2. Eat sitting down in a calm environment. This does not include the car.
3. Eat without distractions. Distractions include radio, television, newspapers, books, intense or anxiety-producing conversations or music.
4. Eat what your body wants.
5. Eat until you are satisfied. 
6. Eat (with the intention of being) in full view of others.
7. Eat with enjoyment, gusto, and pleasure.” 

-- Geenen Roth, Women Food and God: An Unexpected Path to Almost Everything

Twitter

    Following

    Making my famous beef stew with ingredients exclusively purchased at the #Ballard farmers market. That includes the French bread and funky purple carrots. :-)

    Making my famous beef stew with ingredients exclusively purchased at the #Ballard farmers market. That includes the French bread and funky purple carrots. :-)

    ballard
    08.17.140 NOTES Reblog
    Bae.

    Bae.

    08.16.140 NOTES Reblog
    Quote from #theartistsway

    Quote from #theartistsway

    My week, in numbers.

    My week, in numbers.

    We have big heads.  (at Discovery Park)

    We have big heads. (at Discovery Park)

    08.09.141 NOTES Reblog
    Dinner, deconstructed. #epic #healthyeats #yum

    Dinner, deconstructed. #epic #healthyeats #yum

    fuckyeahyoga:

Keep ya heart open, open, open. 🐪

    fuckyeahyoga:

    Keep ya heart open, open, open. 🐪

    (via runnerlace)

    "You are beautiful. Own it. Walk like your hips move mountains. "

    — unknown (via zeppelin-child)

    (Source: mother-of-beasties, via runnerlace)

    
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