epicweightlossjourney

A blog for the underdog with a focus on health and fitness (not weight and thigh gaps). Contemplating a name change to reflect my new mission.

My Mission is To:

Give hope to people who are overweight and inspiration to those who need it.

Share my struggles and my victories.

Learn from others.

Live out loud in a world that isn't so kind to those who dare to be big.

Follow my personal posts (Tumblr) HERE . Follow my weight loss journey blog (not on Tumblr) HERE.

Read more about me HERE

 

travel light. live light. spread the light. be the light.

THE EATING GUIDELINES

1. Eat when you are hungry.
2. Eat sitting down in a calm environment. This does not include the car.
3. Eat without distractions. Distractions include radio, television, newspapers, books, intense or anxiety-producing conversations or music.
4. Eat what your body wants.
5. Eat until you are satisfied. 
6. Eat (with the intention of being) in full view of others.
7. Eat with enjoyment, gusto, and pleasure.” 

-- Geenen Roth, Women Food and God: An Unexpected Path to Almost Everything

Twitter

    Following

    When I make Molly wait a little longer for dinner she gets extra bouncy and enthusiastic about her tricks. ;) #sp

    sp
    04.16.140 NOTES Reblog
    His name is Hoss. I can’t keep him. I asked. #dogsofinstagram #frenchie #frenchbulldog (at The Black Drop coffeehouse)

    His name is Hoss. I can’t keep him. I asked. #dogsofinstagram #frenchie #frenchbulldog (at The Black Drop coffeehouse)

    Giving @grazeUSA a try. Small, individually sized snacks that are sub 200 calories each. Plus you can choose #glutenfree and other options you prefer. I tried to choose the unprocessed or less processed choices. Use this code and get a free box of treats too: XNQVZXK2B #epic #healthysnack

    Giving @grazeUSA a try. Small, individually sized snacks that are sub 200 calories each. Plus you can choose #glutenfree and other options you prefer. I tried to choose the unprocessed or less processed choices. Use this code and get a free box of treats too: XNQVZXK2B #epic #healthysnack

    How I roll. #epic

    How I roll. #epic

    epic
    03.31.143 NOTES Reblog
    My blue bike is ready for tomorrow (Molly helped). I only lost 2 and a half nails in the process. #thepriceyoupaytobeabadass #epic #cycling #sp

    My blue bike is ready for tomorrow (Molly helped). I only lost 2 and a half nails in the process. #thepriceyoupaytobeabadass #epic #cycling #sp

    Super pretty day in #Seattle today. EVERYONE is at the market.

    Super pretty day in #Seattle today. EVERYONE is at the market.

    seattle
    03.23.141 NOTES Reblog
    Unbelievably yummy Peanut Butter and Coconut Monster Cookies. #glutenfree #realfood #noflour #epic

    Unbelievably yummy Peanut Butter and Coconut Monster Cookies. #glutenfree #realfood #noflour #epic

    Nailed it. Chicken Tostadas with Avocado Dressing. #platedpics #epic

    Nailed it. Chicken Tostadas with Avocado Dressing. #platedpics #epic

    Gluten free, raspberry, blueberry, blackberry AND strawberry muffins. #epic

    Gluten free, raspberry, blueberry, blackberry AND strawberry muffins. #epic

    epic
    03.17.141 NOTES Reblog
    My new favorite snack. I wash up strawberries, raspberries, and blueberries then mix them up and put them in big containers. Snack all week. #epic

    My new favorite snack. I wash up strawberries, raspberries, and blueberries then mix them up and put them in big containers. Snack all week. #epic

    epic
    03.17.141 NOTES Reblog
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