epicweightlossjourney

A blog for the underdog with a focus on health and fitness (not weight and thigh gaps). Contemplating a name change to reflect my new mission.

My Mission is To:

Give hope to people who are overweight and inspiration to those who need it.

Share my struggles and my victories.

Learn from others.

Live out loud in a world that isn't so kind to those who dare to be big.

Follow my personal posts (Tumblr) HERE . Follow my weight loss journey blog (not on Tumblr) HERE.

Read more about me HERE

 

travel light. live light. spread the light. be the light.

THE EATING GUIDELINES

1. Eat when you are hungry.
2. Eat sitting down in a calm environment. This does not include the car.
3. Eat without distractions. Distractions include radio, television, newspapers, books, intense or anxiety-producing conversations or music.
4. Eat what your body wants.
5. Eat until you are satisfied. 
6. Eat (with the intention of being) in full view of others.
7. Eat with enjoyment, gusto, and pleasure.” 

-- Geenen Roth, Women Food and God: An Unexpected Path to Almost Everything

Twitter

    Following

    Just call me a #treehugger.

    Just call me a #treehugger.

    Hello Kitty is tan in #Hawaii!! #dyingfromcuteness

    Hello Kitty is tan in #Hawaii!! #dyingfromcuteness

    "We are so used
    to the idea of a woman
    hating herself
    that the thought
    of self love and confidence
    is repulsive. "

    Michelle K., What Do You Really Mean When You Call Her a Bitch? (via michellekpoems)

    (via curvecreation)

    biteyourlife:

Yes. Very yes. All the yes :)

    biteyourlife:

    Yes. Very yes. All the yes :)

    (via 300poundcountdown)

    (Source: metanoiameg, via kvtes)

    "A flower does not think of competing to the flower next to it. It just blooms. "

    — from Zen Shin Talks  (via ispysj)

    (Source: serymn, via radical-self-love-project)

    TIFF says this is a junk beach. ;) I’m gonna be schooled in real beaches this weekend.  (at Magic Island Beach Park)

    TIFF says this is a junk beach. ;) I’m gonna be schooled in real beaches this weekend. (at Magic Island Beach Park)

    04.24.141 NOTES Reblog
    Banyan tree! (at アラモアナセンター / Ala Moana Center)

    Banyan tree! (at アラモアナセンター / Ala Moana Center)

    04.24.142 NOTES Reblog
    I found the beach!! (at Magic Island Beach Park)

    I found the beach!! (at Magic Island Beach Park)

    04.24.142 NOTES Reblog
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